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All this mental planning was constant and it could be a simple trip out with friends or going round to a family gathering, I was obsessed how I as coming across and how things were going, then filling myself with negative thoughts about how bad my life was and how it was not fair that others could enjoy themselves and not me, more thoughts on how to fix it, my mind just never switched off.How I over came this was to say to myself that this was the last time I went over something that had happened and the last time I planned for something that was up and coming and more than that I would not entertain another negative thought.

The Braves moved from Buffalo, New York to San Diego, California in 1978 and became known as the San Diego Clippers. Through much of its history, the franchise failed to see significant regular season or playoff success.

The Clippers were frequently seen as an example of a perennial loser in American professional sports, drawing unfavorable comparisons to the historically successful Lakers, with whom they have shared a market since 1984 and an arena since 1999.

I had to change this pattern as it just was not working.

Through habit my mind would sometimes drift back to something that happened last week or try and plan for the future, but I would say ‘No I don’t do that anymore’ or a negtive thought would come up about my situation and I would say ‘No I don’t do negative anymore, anxiety has taken enough of my life, it is not having anymore’.

Again there is no quick fix, but I will pass on what really helped me.

I like others struggled with an over active mind that did not seem to switch off, it really was the last thing to settle.

I still went out as much as before, but instead of getting drunk I would just stick to 4 pints.

Again it is not an over night thing but the above really helped me on my way to who I am now.

I should though be around on the blog more as things have calmed a little and it starts with todays post.

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